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   [A1701]断桥残雪的2017持续能力训练记录-20170109更新 - 成长会2017 - 群论坛
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                以下问题，请先用Word复制出来，保持原有题目不变，在下面回答问题。字体统一用宋体小四1.5倍行距，段前不用缩进。每个问题回答字数不限。
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               <span style="font-family:宋体;font-size:18px">
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              </p>
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               <span style="font-family:宋体;font-size:18px">
                0.个人基本情况介绍
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              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
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              </p>
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                事项
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                请填写内容
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                称呼
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               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                断桥残雪
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              </p>
              <p>
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                所在地区（省市，境外写国家城市）
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                陕西西安
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                专业/行业（尽量写常用关键词）
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                机械制造
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                年龄
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                26
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                所处阶段（比如大学第3年，
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                研究生第1年，工作第8年）
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                工作第1年
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                身份（比如1岁孩子的妈妈，
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                3岁孩子的爸爸，单身也可以写）
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                恋爱中
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                微信
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                569128050
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                微博（选填）
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                微信公众号（选填）
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               <span style="font-family:宋体;font-size:18px">
                countrysnow
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              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                如何知道成长会？
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               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                知乎
               </span>
              </p>
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               <span style="font-family:宋体;font-size:18px">
                你的专长或者有什么资源                           目前在学习用MAC的Android Studio学习安卓编程。可以为从一点不懂到知道如何看书《疯狂安卓讲义》提供帮助。
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               </span>
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              <p>
               <span style="font-family:宋体;font-size:18px">
                1.2016年你在什么领域做了什么工作，有什么结果，取得了什么成绩？其中哪个事件对你未来三至五年的战略影响最大，会有什么影响？能不能具体分析一下可能的意义？（工作结果最多写三项，最大的影响写一项）
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               <span style="font-family:宋体;font-size:18px">
                2016年7月自己刚参加工作。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                一是买了一本书，学习了Excel宏编程。取得的成绩就是学会了如何通过查看Excel中VB编辑器的帮助文件来写自己需要的小程序。
               </span>
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               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                二是看书学了Ansys，帮同事做了几个小的仿真。结果是没有达到理想的效果。收获是知道了常见错误的处理方法。然后知道了自己在这方面的局限性。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                三是学习体系文件，扫了一遍后的结果是发现自己需要再来一遍。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                自己未来三到五年的战略是什么？不知道。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                自己希望自己三年后的状态是什么样子的。每天能有两个小时的时间来学习。这样工作上需要自己不能加班。然后生活不能处于困顿。那样自己的工作首先工作内容不能是要经常加班的。然后在当前的环境下，自己不能犯错。因为犯错会扣钱。
               </span>
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              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                可是自己的战略是什么？自己好象连战略是什么都不清晰。战略概念的目的是为了指导自己的行动。那么自己有没有制定战略的必要？现在还没必要。在训练持续行动的能力之前，有战略也没有用。那自己目前的战略就成了训练自己持续行动的能力。训练的内容就是每天学习安卓编程。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                2.2016年，在你的生活中，你新认识了哪些人？这些人的哪些行为、什么观点对你产生了影响？你的生活因为这些人的影响产生了什么变化？（最多写三个人，三项变化）
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                2016年自己新认识的人，突然看到这个问题，发现竟然响不起来。自己竟然没有记录自己新认识人的习惯。16年自己新认识的人主要是同事，感觉对自己没什么影响。不对，应该是有影响，只是现在的自己还没有认识到具体的影响是什么。自己在工作上因为自己的记录更多的只是自己具体的工作要处理的内容，没有记录自己的状态。所以自己在看自己之前的记录的时候看不出自己的变化。在日常的工作记录中需要记录自己的工作状态。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                3.2016年，你在自己的成长过程中，有什么做的不好的地方，让你感觉这是一个败笔，或者你本来可以做的更好？分析一下在这个不让你心满意足的地方，是什么原因造成的？比如你的知识盲点，习惯性偏见，或者心智不成熟，害怕担当困难等。请尽量在自己身上找原因，避免归结在外界因素。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                过去的一年里没有什么是可以做的更好。一切都是有原因的。所有的不好都有背后的问题。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                自己不满意的地方主要是做任何东西都没有坚持下来。原因是各种各样，主要是没有处理好自己的生活。没有合理配置好自己的各种资源。然后没有合理安排好资源，分环境和自己两方面。一方面自己对环境的认识不够，对需要的资源投入预计不足。然后对自己的能力估计过高。所以经常在高兴的时候就断了。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                4.如果我告诉你，2017年想要进步，必须开始持续行动每天都做，而且只能做一件事情，并且这件事情在一开始对你有一点难度但是却非不能达到。请梳理一下，你会选择做什么事情？有一点难度但是却非不能达到的意思是，正好处在舒适区外一段距离，而不是像每天刷牙吃饭一样的常规动作。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                有点难度，却能达到。按照这个标准，自己目前在做的每天抄一个小的安卓例子能算。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                5.在2016年，你为自己做了哪些输入？比如读了什么书，有什么重要的认知。做了什么输出？比如写过什么文章，有什么作品可以拿出手？尝试以一种现金流的视角来看你的2016，输入相当于你从外界摄入的信息进入大脑，这是个流入的过程，输出相当于你把自己大脑里的意识理念，反应到客观世界，这是个流出的过程。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                对于自己的输出输入，自己也没有记录。自己明确了几个概念，得看自己的月总结才能想起来。目前就十一月份和十二月份有记录。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                6.在2016年，你为自己的身体健康投入了多少资源？你花了多少钱、多少时间、多少精力用于身体锻炼？2017年有什么打算？
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                2016年从工作开始，自己对身体的投入就是开始针灸治疗。钱是一次六十五。时间是隔天一次。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                7.请问你有没有在哪个领域投入了比其他人更多的时间，并且形成了你的专长？也就是别人搞不定的问题只有你能搞定，并且你因为这个专长在市场上得到了价值交换的回报（赚到了钱）？如果有的话，请思考怎样把这个专长做得更好？如果没有的话，请问可能的方向在哪里？如果你要成长进步，必须要解决方向问题，如果你又想成长，但是又没有方向，这就比较尴尬了。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                这个目前还没有。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                8.你在三个月内有什么想做到的事情？在2017年有什么想做到的事情？1000天以后你想要达到什么样的目标？以上各项问题，只能写一项，写你最想要的。然后在今年的6月再回顾本问题。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                坚持每天学习安卓。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                8.在2016年典型的一天，你从早到晚你花多少时间做什么事情？如果你要成长，一定要拿一些东西来换，比如时间、精力等。如果需要从你的日程中，每天分别腾出1、2、3小时来，你分别需要做什么样的事情？需要在你生活中砍掉什么事情？分析完以后，请按照砍掉2小时的方案执行，把腾出的时间放在问题7中你的专长的培养和打磨上。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                学习安卓。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px">
                9.这里引入两个概念，即时反馈和非即时反馈。即时反馈就是你做了一些事情，马上就有反应。非即时反馈是做一件事情要在很长一段时间后才会反应。有许多让我们受益的核心技能都属于非即时反馈。在你过去的成长经历中，有没有什么事情是因为你过去长期做的，每次做没有特别明显的效果，但是最终累加起来却让你受益的？
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                学习Excel宏编程吧，之前一直没有效果，然后突然某天同事让帮忙处理数据，然后自己帮忙写了个小程序。
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                <br/>
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:18px;color:rgb(151, 72, 6)">
                测试20170103
               </span>
              </p>
              <br/>
              <br/>
             </div>
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             此帖于 2017-01-09 20:34 被编辑
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              [S125]断桥残雪-...
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              2017-01-03 22:02:39
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              测试20170103
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              板凳
             </span>
             <span class="gn " title="[S20]舍聚-通信-西安">
              [S20]舍聚-通信-...
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             <span class="posttime" title="2017-01-07 06:03:29">
              2017-01-07 06:03:29
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              西安同学群加了没
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                 <b title="[S125]断桥残雪-机械-">
                  [S125]断桥残雪-...
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                 <span class="posttime">
                  ( 2017-01-09 20:32:30 )
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                 没有呢。已经工作了，还可以加么？
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                 <b title="[S20]舍聚-通信-西安">
                  [S20]舍聚-通信-...
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                 <span class="posttime">
                  ( 2017-01-09 23:43:11 )
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                 可以啊，不影响。
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                  回复
                  <em title="[S20]舍聚-通信-西安">
                   [S20]舍聚-通信-...
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                  ( 2017-01-10 06:15:59 )
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                 扣扣发加好友申请了。
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              3#
             </span>
             <span class="gn " title="[S53]珺-汽车制造-西安">
              [S53]珺-汽车制造...
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              2017-01-08 23:11:51
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               哈喽，又见到你了，之前还在想你今年参加了没，终于看到你的帖子了。
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                  [S125]断桥残雪-...
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                 哈哈~~~
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              4#
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             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
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              2017-01-09 20:33:43
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                听了一点1702，觉得还是有必要打个卡的。
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              </p>
              <p>
               <span>
                今天刷书273-277，通过Intent调用系统应用获取联系人，好陌生。
               </span>
              </p>
              <p>
               <span>
                两个错误，一是没有在gradle中加支持库，二是没有申明访问联系人权限。
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              5#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-01-13 19:25:00">
              2017-01-13 19:25:00
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               <span>
                今天和昨天刷书296-300.今天的盲点是在内容多了后，自己必需要通过表格的形式来明确。要不容易犯各种奇怪的错误。
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             <span class="postnum">
              6#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-01-14 06:05:18">
              2017-01-14 06:05:18
             </span>
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               <span>
                今天刷书300-306.
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             <span class="postnum">
              7#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-01-15 05:34:33">
              2017-01-15 05:34:33
             </span>
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              <p>
               <span>
                今天刷书306-308.昨晚部门聚餐。现在头疼，得补觉了。
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              <a class="report" href="javascript:;">
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            <p class="postinfo">
             <span class="postnum">
              8#
             </span>
             <span class="gn " title="[S555]冬天的点点-程序">
              [S555]冬天的点点...
             </span>
             <span class="posttime" title="2017-01-15 10:21:19">
              2017-01-15 10:21:19
             </span>
            </p>
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           <div class="pct">
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             @断桥残雪，刚发现2017年你也在这里，加油！ 很期待你那个app。
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                 <b title="[S125]断桥残雪-机械-">
                  [S125]断桥残雪-...
                 </b>
                 <span class="posttime">
                  ( 2017-01-16 06:06:40 )
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                 谢谢！
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                 <b title="[S125]断桥残雪-机械-">
                  [S125]断桥残雪-...
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                 <span class="posttime">
                  ( 2017-01-16 06:06:47 )
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                 加油！
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            <p class="postinfo">
             <span class="postnum">
              9#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-01-16 06:10:21">
              2017-01-16 06:10:21
             </span>
            </p>
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           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              今天刷书308-316.主要熟悉资源文件的定义和使用。需要慢慢熟悉。目前因为写的程序简单的原因，还不能体会到好处。
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            <p class="postinfo">
             <span class="postnum">
              10#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-01-17 05:49:25">
              2017-01-17 05:49:25
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              <p>
               <span>
                今天刷书316-321.可以用stateListDrawble实现不同状态下显示不同颜色的效果。
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              </p>
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              11#
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             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
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              2017-01-18 06:06:24
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               <span>
                今天刷书321-323.用LayerDrawable配合SeekBar可以实现进度条渐变的效果。还可以实现图片重叠显示的效果。
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              12#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
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             <span class="posttime" title="2017-01-19 05:49:10">
              2017-01-19 05:49:10
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               <span>
                今天刷书323-325.shapeDrawable用来定义几何图形。按钮、文本框背景都可以用这个来制作。
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              13#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
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             <span class="posttime" title="2017-01-20 07:30:43">
              2017-01-20 07:30:43
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              <p>
               <span>
                今天刷书325-326
               </span>
              </p>
              <p>
               <span>
                ClipDrawable，显示图片的一个片段。使用三个属性来控制具体的截取，源drawable对象，方向，对齐方式，大小。可以直接 用来当进度条。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                定时执行任务使用Timer加handler。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                出错：E/AndroidRuntime: FATAL EXCEPTION: Timer-0
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                问题在clipDrawable.getLevel()上。
               </span>
              </p>
              <p>
               <span>
                还没解决。
               </span>
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              14#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-01-22 06:11:44">
              2017-01-22 06:11:44
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              <span>
               今天刷书328-331.复习了android studio导入lib的方法。了解了animator，在api level11才引入。想在低版本使用可以用https://github.com/JakeWharton/NineOldAndroids/downloads来替代。
              </span>
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              <span>
               无法运行，问题未解决。
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              15#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-02-05 20:15:47">
              2017-02-05 20:15:47
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               <span>
                转眼间，一个月的时间过去了。第一个月，没啥好总结的，先总结第一个月学习安卓的时间。有四天没有学习。
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                  [S125]断桥残雪-...
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                  ( 2017-02-05 20:16:18 )
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                 今天开始早上练一小时瑜珈，不知道能坚持多长时间。
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            <p class="postinfo">
             <span class="postnum">
              16#
             </span>
             <span class="gn rn" title="[S698]茉莉-人力资源-">
              [S698]茉莉-人力...
             </span>
             <span class="posttime" title="2017-02-07 15:23:14">
              2017-02-07 15:23:14
             </span>
            </p>
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             <div>
              呵呵手动比心，早餐组的成员之一，谢谢你的加入，和积极的晒早餐。积极扩展生活圈子，慢慢试着从兴趣点比较大的地方做起来，只用行动总会有收获,，加油~
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                  [S125]断桥残雪-...
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                  ( 2017-03-02 21:14:00 )
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                 谢谢。之前一直没有登录群论坛。所以才看到。
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              17#
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             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
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             <span class="posttime" title="2017-03-02 21:14:16">
              2017-03-02 21:14:16
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              <p cid="c5" mdtype="paragraph" style=" box-sizing:border-box;-webkit-margin-before:1rem;-webkit-margin-after:1rem;word-wrap:break-word;margin-top:30px;margin-bottom:1.5rem;width:inherit;position:relative;color:rgb(184, 191, 198) ; ; ; ">
               <span cid="c7" mdtype="line" style="box-sizing:border-box;display:block">
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                 事实证明，自己记录太扯，还是得群论坛。
                </span>
               </span>
              </p>
              <p cid="c24" mdtype="paragraph" style=" box-sizing:border-box;-webkit-margin-before:1rem;-webkit-margin-after:1rem;word-wrap:break-word;margin-bottom:1.5rem;width:inherit;position:relative;color:rgb(184, 191, 198) ; ; ; ">
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                 为什么，自己记录太容易放水了。然后不方便同步。不方便同步主要是手机和电脑不方便同步。有时候整理下思绪，可是电脑不在手边，然后用手机草草写上几句就放弃了。重新回归群论坛吧。自己之前逃避用群论坛的一个原因好像就是因为看到太多的人写的比自己好，于是没有写的动力。可是从今天的练车的情况来看，自己只能一个点一个点地来。先持续，再提高质量。就像自己早起，自己现在不用纠结怎么早起了，于是自己的注意力可以转移到怎么用好早上一小时上来了。
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                 今天比较沮丧，因为练车很不顺。之前明明练好了的起步一下子全不会了。自己在洗澡的时候总结的原因是太着急了。教练的鼓励自己太当真了。于是自己在路口起步的时候一直想快。然后事实证明欲速则不达。周六练车得慢点儿。尽可能的慢。
                </span>
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              </p>
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                 今天练车的最大收获应该就是把一件事情做好了。因为只有把一件事情做好了，才能有精力去做别的事情。
                </span>
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                 然后最近因为一下子突然让弄课题的事了。感觉一下子忙乱了。这个得想办法抗过去。可能是初期感觉比较忙乱。等自己忙上一阵儿后，事情走上正轨了，也许自己能轻松一点。
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               </span>
              </p>
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               <span cid="c37" mdtype="line" style="box-sizing:border-box;display:block">
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                 然后今天听人谈话，发现读博是非常有必要的。博士受到的思维训练是在别的地方学不到的。然后今天谈话的时候不知道为啥，老是感觉一个同事的谈话和自己不在一个频道上。关注的点始终不一样。上一次他的点在让让尽可能多的实验放他老师那儿做，然后这次的点好像在让尽可能多的实验我们自己来做。不确定是否是自己的理解有偏差。
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               </span>
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               <span cid="c43" mdtype="line" style="box-sizing:border-box;display:block">
                <span md-inline="plain" style="box-sizing:border-box">
                 然后现在进行python学习，发现自己得重回java学习的状态。好多地方得自己查资料来处理。
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              18#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-03-05 15:17:39">
              2017-03-05 15:17:39
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <p>
               <span>
                先尝试随便对自己这周学
               </span>
               <span>
                python
               </span>
               <span>
                和昨天练车的过程进行复盘，然后按文章中的过程进行复盘。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                自己在看到第一个任务的时候，第一反应是先找例子。例子都是直接从
               </span>
               <span>
                cookie
               </span>
               <span>
                开始的，而自己卡在了
               </span>
               <span>
                cookie
               </span>
               <span>
                的获得上。而周末组长则是直接在代码中给出了获得
               </span>
               <span>
                cookie
               </span>
               <span>
                的方法。比较郁闷的地方在于，自己觉得最难的地方，不小心直接看到了答案。好像就没了，在回忆过程中，因为没有原则，感觉有种没有达到目的的感觉。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                再复习自己练车。从上车开始，然后是在上二环的路上有熄火，右转弯的时候因为自己太慢，反而被人超车了。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                然后是练习左转，自己一开始忽视的地方是当自己左转的时候如果人家也要左转，自己先停下。然后是上二环，自己在控制方向上又不熟悉了。老是需要修正方向。好像没有了。好吧，现在按照柳的文章来复盘。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                1
               </span>
               <span>
                回顾目标。将手段当成目标是常见的错误。自己进行复盘的目标是什么？
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                进行
               </span>
               <span>
                python
               </span>
               <span>
                学习复盘的目标是提高学习效率，具体体现在解决一个问题所用的时间上。第一周进行
               </span>
               <span>
                python
               </span>
               <span>
                学习的目的就是可以登录群论坛。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                自己进行练车复盘的目标是下次不犯重复的错误，同时在复盘中提高自己的心理素质。自己练车的目的是知道在路上出现各种情况时该怎么处理。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                2
               </span>
               <span>
                结果对比。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                第一周进行
               </span>
               <span>
                python
               </span>
               <span>
                学习的目的达到了，不对，没有达到。学会的标志是自己可以在不借助任何外界的条件下写出可以实现自己所需功能的代码。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                而自己练车的目的没有达到。要么太困，要么无暇顾及。特别是最后两次，明显感觉练完车后没啥感觉。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                3
               </span>
               <span>
                叙述过程，目的是让复盘的人都有一个沟通的基础。对于自己的个人复盘，自己需要明确关键节点，就是自己的行动，具体是自己的选择或者说自己的放弃。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                4
               </span>
               <span>
                自我剖析，站在第三者的角度对问题进行分析。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                5
               </span>
               <span>
                众人设问。现在就自己，只能强迫自己处于不同的视角。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                6
               </span>
               <span>
                总结规律。时间是检验的唯一标准。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                复盘结论落脚点在偶然事件上一定是错的。结论指向人则结论多半是错的。结论没有经过交叉验证也是错的。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                7
               </span>
               <span>
                案例佐证
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                8
               </span>
               <span>
                复盘归档
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                下次练车需要录音。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                自己下次复盘的流程：
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                1
               </span>
               <span>
                目标
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                2
               </span>
               <span>
                结果与目标对比
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                3
               </span>
               <span>
                客观叙述过程
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                4
               </span>
               <span>
                自我剖析
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                5
               </span>
               <span>
                众人设问
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                6
               </span>
               <span>
                总结规律
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                7
               </span>
               <span>
                三个原则检查规律。
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                8
               </span>
               <span>
                形成文档
               </span>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
               </span>
               <br/>
              </p>
              <p>
               <span>
                而自己在做事情的时候则要做好
               </span>
               <span>
                3
               </span>
               <span>
                ，记录好客观过程。
               </span>
              </p>
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             <span class="op_item" pid="13857" uid="000Cw0cGW">
              <a href="/314962432/r/edit?tId=125&amp;pId=13857">
               编辑
              </a>
             </span>
             <a class="delete" href="javascript:;" title="删除">
              删除
             </a>
             <a class="rreplay" href="javascript:;" pid="0" topid="13857">
              回复
             </a>
            </div>
            <p class="postinfo">
             <span class="postnum">
              19#
             </span>
             <span class="gn " title="[S125]断桥残雪-机械-">
              [S125]断桥残雪-...
             </span>
             <span class="posttime" title="2017-03-07 06:01:48">
              2017-03-07 06:01:48
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             今天早上五点四十多才醒。
            </div>
            <!--楼中楼-->
            <div class="replaylist" id="replyFloorList_13857">
             <div id="floorPre_13857">
             </div>
             <div id="floorList_13857" style="display:none;">
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             <div class="replayitem nborder npb cl mtm floorReply" id="floorReply_13857_0" style="display:none;">
              <span>
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              </span>
              <div class="rpost">
               <div class="area">
                <textarea class="vrrmessage pt" cols="80" id="vrrmessage_13857_0" name="rfContent" pid="0" placeholder="我来说一句" rows="6" style="height:20px" tabindex="12" topid="13857"></textarea>
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               <div class="btns_out">
                <div class="btns mtn">
                 <label class="nlg_button_wrapper" style="display:none">
                  <button class="rp_btn fright nmr nlg_btn rffastpostsubmit" disabled="disabled" id="rffastpostsubmit_13857_0" pid="0" tabindex="5" topid="13857" type="submit">
                   回复
                  </button>
                 </label>
                </div>
               </div>
              </div>
             </div>
            </div>
            <!--楼中楼-->
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           <div class="bopt mtm">
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          </td>
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     <div class="qgcShare clearfix" sdesc="以下问题，请先用Word复制出来，保持原有题目不变，在下面回答问题。字体统一用宋体小四1.5倍行距，段前不用缩进。每个问题回答字数不限。0.个人基本情况介绍事项请填写内容称呼断桥残雪所在地区（省市，境外写国家城市）陕西西安专业/行业（..." stitle="[A1701]断桥残雪的2017持续能力训练记录-20170109更新">
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           <span class="gn " title="[S125]断桥残雪-机械-">
            [S125]断桥残雪-...
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            <button class="rp_btn fright ml20" id="fixpostsubmit" tabindex="5" type="submit">
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           </p>
          </form>
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   <div class="side fright">
    <div id="sidebar">
     <div class="thread_status_bar2">
      <table cellpadding="0" cellspacing="0">
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            176
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          <span class="xs1 xw0">
           阅读
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         </th>
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            19
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          <span class="xs1 xw0">
           回复
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     <div class="station" id="joinArea">
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         成员 1462
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  <div class="cl container nbgcolor nshadow">
   <div class="thread_status" style="display:none;">
    <form action="/314962432/r/new/submit?tId=125" autocomplete="off" id="editorForm" method="post">
     <input id="replyCSRFToken" name="CSRFToken" type="hidden" value="23f723a3"/>
     <input name="replysubmit" type="hidden" value="true"/>
     <div id="mypostbox" style="display:none;">
      <script charset="utf-8" src="http://qzonestyle.gtimg.cn/qzone/v6/interface/interface_v6_20121030.js?max_age=31536000" type="text/javascript">
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      <div id="full_editor" style="border:1px solid #ddd; width:100%">
       <div id="full_editor_toolbar">
        <!--div id="advanced_edit" style="margin-top: 6px; margin-right:5px; position: absolute;right: 20px;"><a href="/314962432/r/new?tId=125&pId=13857">高级模式</a></div-->
        <div id="mini_editor_toolbar_warp">
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      <input id="fContent" name="fContent" type="hidden" value=""/>
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        main.loadEditor(
            'mini',
            'fContent',
            60,
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});
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     </div>
    </form>
    <div class="thread_status_bar">
     <a class="xw1 thread_status_btnc" href="javascript:;" id="mysay_btn" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.SAY.BUTTON'});">
      我来发言
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    </div>
   </div>
  </div>
  <div id="scrolltop" style="visibility: visible;display:none;">
   <span hidefocus="true">
    <a class="scrolltop" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.TOP.BUTTON'});" title="返回顶部">
     <b>
      返回顶部
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   <span hidefocus="true">
    <a class="scrollbottom mtm" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.BOTTOM.BUTTON'});" title="跳到底部">
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      返回顶部
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  <form id="replyFloor" method="post">
   <input name="CSRFToken" type="hidden" value="23f723a3"/>
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   <input name="pId" type="hidden"/>
   <input name="rfContent" type="hidden"/>
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  <script type="text/javascript">
   var isLock = 0 ? true : false;

template.helper('cutstr', function (content, len) {
    return jq.QP.mb_cutstr(content, len);
});
template.helper('substr', function (content, start, len) {
    return content.substr(start, len);
});
template.helper('isPostExist', function (pId) {
    pId = pId || 0;
    if (jq('#post_' + pId)[0]) {
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});
jq(function(){
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    var shareSTID = null;
    var shareSwitch = false;
    var fadeTime = 300;
    jq('.share').live('mouseover', function(e) {
        var offset = jq(this).offset();
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        shareFloatObj.css('top', offset['top']  + 35 + 'px');
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        shareFloatObj.fadeIn();
        if (shareSTID) {
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    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
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    jq('.shareFloatDiv div').mouseover(function(e) {
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
        e.stopPropagation();
    });
});
  </script>
  <script id="floorList" type="text/html">
   <% for (i in floorList) { %>
    <div class="replayitem cl">
        <span><img class="hruser" width="40px" src="<% if (floorList[i].authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorList[i].authorUid %>/<%= floorList[i].authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
        <div class="rpbox">
            <div class="postinfo mbn ptn">
                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=125<% } else { %>/r/edit?tId=125&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=125&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="125"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
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